Wednesday, August 31, 2011

Fig and Rosemary Pork Tenderloin


It's my new favorite season....fig season. For real, if you've never had a fig, try this recipe and you'll be hooked. I found this in last weeks Publix ad and it worked out well because almost everything was on sale. I made this Sunday night and after the first bite, I knew I had to share with What's Cookin' Wednesday. This recipe serves 4.



Here's what you need:
  • 1 tablespoon fresh rosemary leaves, finely chopped
  • 3 shallots, thinly sliced
  • 10 small fresh figs, coarsely chopped
  • 1 pork tenderloin (about 1 lb) - I made a 2lb one since I wanted leftovers
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 2 tablespoons canola oil, divided
  • 4 oz Deli diced pancetta (or bacon)
  • 1 cup fresh pre-sliced baby portabellas
  • 3/4 cup Marsala wine
  • 1/3 cup fat-free chicken broth
  • 2 tablespoons unsalted butter

What to do:
  • Season pork with rosemary, salt, pepper, and 1 tablespoon oil; let stand 5–10 minutes to marinate. Preheat grill pan (or grill).
  • Place pork in grill pan (or on grill); grill 15–20 minutes, turning occasionally, or until 160°F (for medium). Let stand 5–10 minutes before slicing.
  • Preheat large sauté pan on medium-high 2–3 minutes. Add remaining 1 tablespoon oil, then add pancetta, mushrooms, shallots, and figs; cook 2–3 minutes or until pancetta is golden and mushrooms are tender.
  • Add wine; cook 2–3 minutes, stirring often, or until liquid has reduced by about one-half.
  • Add broth; cook 2–3 more minutes. Remove pan from heat; stir in butter. Slice pork, then top with sauce. Serve.
CALORIES (per 1/4 recipe) 500kcal; FAT 25g; CHOL 95mg; SODIUM 730mg; CARB 31g; FIBER 3g; PROTEIN 27g; VIT A 10%; VIT C 8%; CALC 6%; IRON 10%

For real, this was one of the best meals I've made in a while. Everyone loved it and it was even better the next day. Hope you enjoy!

2 comments:

Christina said...

You had me at rosemary!
Can't wait to try these!

Mom of the Twinkies and Tot! said...

You always have such yummy recipes...with fun ingredients! Thanks for linking up, I cannot wait to try this pork tenderloin recipe!

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